G.U.M.B.O Fitness Claimed

We meet every Monday and Wednesday from 6pm- 7pm and Saturdays all get together at the Modderfontein Parkrun, for a morning run/walk.

This is a *free service provided by the Bootcamp Coaches of G.U.M.B.O Fitness. We are a group of people who look to inspire others to live a healthier lifestyle, empowering the masses to reach their goals.

Please bring a towel and/or exercise mat, plenty of water to drink and a great attitude. Equipment is NOT provided or needed.

If you’re ready to:
~Shed Some Kilos ~Get Fit ~Meet some new people
~Have some fun ~Win cool prizes ~Try new things…
Then this group is for YOU!!!

WHO IS THE FIT CHALLENGE FOR?

All fitness Levels Welcome. It’s for anyone who is ready to make a positive change in their life. Whether you have over 100 kg’s

to lose, or you are working to fight off the last 5 kg’s. Maybe you are wanting to lean-up, build muscle and get stronger…

or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…

the Bootcamp Challenge is for you…you just have to take that first step and commit to it!

12 classes of physical training with 4 core exercise disciplines.

Flexibility – Stretching, breathing, relaxation
Cardio – Walking, running, aerobics
Strength – Body weight focused exercise
Endurance – Timed runs/walks – increased distances

Everybody is welcome – regardless of their current levels of fitness or strength. The program is specifically designed to help anybody, at any fitness level, get fitter, stronger and living a healthy, active lifestyle.

We are family friendly too!!