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We meet every Monday and Wednesday from 6pm- 7pm and Saturdays all get together at the Modderfontein Parkrun, for a morning run/walk.

This is a *free service provided by the Bootcamp Coaches of G.U.M.B.O Fitness. We are a group of people who look to inspire others to live a healthier lifestyle, empowering the masses to reach their goals.

Please bring a towel and/or exercise mat, plenty of water to drink and a great attitude. Equipment is NOT provided or needed.

If you’re ready to:
~Shed Some Kilos ~Get Fit ~Meet some new people
~Have some fun ~Win cool prizes ~Try new things…
Then this group is for YOU!!!

WHO IS THE FIT CHALLENGE FOR?

All fitness Levels Welcome. It’s for anyone who is ready to make a positive change in their life. Whether you have over 100 kg’s

to lose, or you are working to fight off the last 5 kg’s. Maybe you are wanting to lean-up, build muscle and get stronger…

or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…

the Bootcamp Challenge is for you…you just have to take that first step and commit to it!

12 classes of physical training with 4 core exercise disciplines.

Flexibility – Stretching, breathing, relaxation
Cardio – Walking, running, aerobics
Strength – Body weight focused exercise
Endurance – Timed runs/walks – increased distances

Everybody is welcome – regardless of their current levels of fitness or strength. The program is specifically designed to help anybody, at any fitness level, get fitter, stronger and living a healthy, active lifestyle.

We are family friendly too!!

Additional Service We Can Provide

Free Fitness Evaluation. Upon joining our classes we can provide a FREE body fitness analysis, to help us to understand your physical condition. The analysis measures:
 
Body Fat % , Total Body Water %
Muscle Mass, Physique Rating
Basal Metabolic Rate,  Metabolic Age
Bone Mas, Visceral Fat
 
Thereafter, we’ll help you to understand how you can improve your fitness and well being through our weekly fitness classes and the right nutrition. Simply show up every week and we’ll be there to help!

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  • Monday06:00 PM - 07:00 PM

June, 2024

13

Thursday

DAY OFF

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • G.U.M.B.O Fitness
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